Beef Tenderloin

Making healthy choices and understanding portion control are important in helping to control blood glucose. This recipe gives you a simple and fast way to get protein and vegetables in one easy dish. Adapted from The Healthy Carb Diabetes Cookbook: Favorite Foods to Fit Your Meal Plan, this hearty meal is as colorful as it is flavorful. Easy prep, easy cleanup, a simple lemon marinade and a few minutes in the oven - and you’ve got dinner!